Description
This plan is designed for beginner to intermediate road and trail runners preparing for a 25k trail race or half-marathon distance road or trail race. Runners should have a 4-6 week aerobic base developed before beginning this plan.
After purchase, the PDF training plan will automatically download, or a link will be emailed to you. If you are emailed a link, please download the file within seven days of receiving it.
Sample week:
Monday: 3-5 miles @ easy effort
Tuesday: 15 min easy warm-up; 5 x 2 minute hill repeats @ 5k effort, jog to bottom to recover; 15 min easy cool down
Wednesday: 3-7 miles @ easy effort
Thursday: Rest Day or Cross Train for 30-60 min
Friday: 3-5 miles @ easy effort
Saturday: 7-9 miles @ easy effort
Sunday: Rest Day
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