Description
This plan is designed for runners with an existing 4-6 weeks of aerobic base running. After 6 weeks, runners will see improvement in their speed, efficiency, and endurance on hills. This plan is designed for road and trail runners.
After purchase, the PDF training plan will automatically download, or a link will be emailed to you. If you are emailed a link, please download the file within seven days of receiving it.
Sample week:
Monday: 30-60 min easy, finish w/ 6 15-second hill strides
Tuesday: 30-60 min easy, finish w/ 6 15-second hill strides
Wednesday: 15 min warm-up; 10x 90 second hills @ hard effort, jog down recovery; 15 min cool-down
Thursday: 30-60 min easy or XT
Friday: 30-60 min easy, finish w/6 15-second hill strides
Saturday: 60-120 min on hilly roads or trails, aim for 100 ft per mile
Sunday: Rest Day
Reviews
There are no reviews yet.